Another night stuck in the “one more” loop?
The bedtime battle plan
The whole plan, start to finish, on one free page. For parents of kids 2 to 6.
What's inside
Eight steps, in the order you'll need them.
From the wind-down to the third time they get up. A few from the sheet:
- Decide the limit before you go in“One story, then goodnight.” (age 2½+)
- The bedtime passOne pass, good for one drink or one more kiss. Once it's gone, it's gone. (age 3+)
- When they get up againWalk them back and be as boring as you can: no talking, no telling off, lights off.
- If they're wired and fighting itOvertired kids often fight sleep harder, not less.
Made by two parents. Every line on the sheet comes from the Joura app, which is built on published guidance for parents of young kids.
Free. One page, ready to print.
Your bedtime battle plan is ready.
It's yours to keep. We also sent a copy to your inbox, so it's there the next time you need it.
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The Joura app
For the night it falls apart anyway.
At 7:45, when they're up for the third time, the sheet is on the fridge and you've got nothing left. That's the moment Joura is built for.
One tap. One real solution. Under five seconds.
Say or type what's happening, and Joura hands you one real solution to try right now. It learns what works for your kid as you go.
“Mid-tantrum, I couldn't even think. One tap, a real solution in five seconds. And it worked.”
Free to try.
The moments you write stay on your phone. Never sold.