Free printables

Free parenting printables

One-page cheat sheets with the exact words to say in the hard moments: tantrums, hitting, bedtime, picky eating, screen time and public meltdowns. Free to download.

Each sheet fits on one page, so you can stick it on the fridge or keep it on your phone. Pick the moment you're stuck on, enter your email, and the PDF is yours.

The toddler cheat code sheet: 20 exact phrases

Never know what to say when it goes sideways? A free one-page printable with 20 calm phrases for leaving, screens, bedtime, hitting and big feelings. Get the free printable →

The bedtime battle plan

The whole bedtime plan on one free printable page: the wind-down, the limit, the bedtime pass, and what to do when they get up again. For kids 2 to 6. Get the free printable →

The public meltdown plan

For the scream in the middle of the store. A free one-page plan, in order: before you go in, when it hits, where to move, and what to do after. Get the free printable →

The screen time cheat sheet

What to say and do before, during and after the screen goes off. A free one-page printable for parents of kids 2 to 6. Get the free printable →

When they hit: the exact words

The exact words for when your toddler hits, and the moves around them. Six one-liners on one free printable page for parents of kids 2 to 6. Get the free printable →

The picky eater cheat sheet

Small changes at the table, no bribes. A free one-page picky eater cheat sheet for parents of kids 2 to 6, from portion size to new foods. Get the free printable →

Want more? Our free guides walk through the hard moments step by step, and Joura gives you the words in the moment.