Every dinner a fight over “just one more bite”?
The picky eater cheat sheet
Small changes at the table. No bribes. One free page for parents of kids 2 to 6.
What's inside
Eight small changes at the table.
No bribes, no pressure. A few from the sheet:
- Serve less than you think they'll eatA small portion isn't daunting, and clearing it feels like a win.
- Keep offering itIt can take ten or more tries before a child accepts a new taste.
- Serve it a different wayA no is often about texture or looks, not the food itself.
- Eat it togetherSeeing you enjoy the broccoli does more than any amount of “just try it.”
Made by two parents. Every line on the sheet comes from the Joura app, which is built on published guidance for parents of young kids.
Free. One page, ready to print.
Your picky eater cheat sheet is ready.
It's yours to keep. We also sent a copy to your inbox, so it's there the next time you need it.
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The Joura app
For the dinner that's already going sideways.
The sheet is great for planning the week. When dinner is already going sideways, you need something faster than a sheet.
One tap. One real solution. Under five seconds.
Say or type what's happening, and Joura hands you one real solution to try right now. It learns what works for your kid as you go.
“Mid-tantrum, I couldn't even think. One tap, a real solution in five seconds. And it worked.”
Free to try.
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