Big meltdowns when it's time to turn the screen off?
The screen time cheat sheet
Before, during and after the screen goes off, on one free page. For parents of kids 2 to 6.
What's inside
Before, during and after. All on one page.
With the exact words for the hard part. A few from the sheet:
- Before it goes on“Two shows, then we make lunch.” (age 3+)
- Let them run the timer“The timer says done.” (age 3+)
- Warn before the change, not at it“Two more minutes, then the tablet goes off.”
- Point at what comes nextNaming the next good thing gives them somewhere to go instead of something to lose.
Made by two parents. Every line on the sheet comes from the Joura app, which is built on published guidance for parents of young kids.
Free. One page, ready to print.
Your screen time cheat sheet is ready.
It's yours to keep. We also sent a copy to your inbox, so it's there the next time you need it.
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The Joura app
For the couch, when the tablet goes off.
The sheet lives on the fridge. The screaming usually starts on the couch, with the tablet still in their hands.
One tap. One real solution. Under five seconds.
Say or type what's happening, and Joura hands you one real solution to try right now. It learns what works for your kid as you go.
“Mid-tantrum, I couldn't even think. One tap, a real solution in five seconds. And it worked.”
Free to try.
The moments you write stay on your phone. Never sold.